Medicinal mushrooms are becoming a mainstream topic in the wellness world these days. There is a big variety of mushrooms and it may become very hard to choose the right kind for you. Medicinal mushrooms are superfoods that have been used for thousands of years in China and Egypt for their health benefits.
They are great for aiding the immune system and helping the body to adapt to stress. They are full of antioxidants, which protect your body against free radicals. Also, medicinal mushrooms have anti-bacterial and anti-viral properties. If you need an assistance or advice which one is appropriate for you, you can reach out to Hybrid Herbs, a company specializing in Medical Mushrooms. You can visit their website here.
Each medicinal mushroom species has specific health benefits based on the substances they contain. Here are the 3 mushrooms you need to become healthier:
The first one is Reishi mushroom, which is great for immunity and stress. Chinese people refer to it by the name “The Mushroom of Immortality”. Reishi mushrooms are proven to help insomnia and overall better sleep, usually caused by stress, depression, or anxiety. It can help your body adapt and handle stress better, due to the adaptogenic herbs found in it. This shroom is considered to be muscle relaxing and calming. It can also suppress pain. If you suffer from seasonal allergies, Reishi is the solution for this issue.
This mushroom has anti-aging properties and can fight inflammation. Due to the pack of potent antioxidants, it contains, Chaga mushroom is proven to be pretty effective when it comes to anti-aging and fighting some health conditions. Antioxidants neutralize the damage caused by free radicals, and this way protect the body against disease. Chaga has the ability to boost the production of lymphocytes (cells that regulate the response of the immune system to different viruses and bacteria). According to some animal studies, this mushroom has the ability to lower blood sugar levels. Chaga helps to lower cholesterol levels, which reduces the risk of heart disease.
- Lion’s Mane
Lion’s Mane has 2 potent nerve growth factors. They help to keep your brain healthy. You can use it for nervous system protection, concentration boost, or memory improvement. If you have brain fog or memory loss, this superfood will provide the assistance you need to resolve that issue.
Lion’s Mane is also used for digestive problems. It has, again, anti-inflammatory, antibacterial, and immune modulating properties. Here is something interesting about this shroom: it has the ability to repair and regenerate neurons, which results in an improvement in cognitive function. The effects of conditions like Alzheimer’s and Parkinson’s disease and dementia can be reversed by taking Lion’s Mane extract.
Medicinal mushrooms have been around for centuries and their benefits are well known in some parts of the world. Now, they are available in supplement form or tea. They can improve immunity, chronic inflammation, cholesterol levels, and blood sugar. Not to mention that medicinal mushrooms are rich in antioxidants. You can largely benefit from using these natural sources of health.