Coffee can not only be a part of a healthy lifestyle, but it can actually help you achieve your fitness goals faster. As we know from some time now, caffeine is an effective pre-workout booster for endurance athletes. It can give you the extra boost you need for your training sessions.
Caffeine can push your performance across the board, whether you are training for endurance or strength. When you drink coffee, you will fatigue much later and you will be able to complete your workout with high intensity and concentration. Caffeine reduces adenosine levels, which helps delay fatigue and this way muscles produce more forceful contractions. And for a longer period, It helps to save your energy and increase your stamina. For more information please visit here.
How does caffeine work?
Firstly, it blocks these neurotransmitters that bring us into relaxation mode, making us feel more alert ready to push harder and further. This fact makes coffee perfect for endurance athletes.
The next thing about caffeine is that it can help us to burn more fat. It causes fat cells to be used as fuel when it is consumed pre-workout. Caffeine is also an appetite suppressor and it boosts your metabolism (which leads to more burn calories during the day).
Black coffee helps you improve your mental focus, too. It keeps you effective during your workouts and after that.
If you ever have used pre-workout supplements, then you probably know that caffeine is an active ingredient in the majority of those. This is completely logical, because it can provide the energy boost you need after a long day at work, or before it – to kick start your morning workout.
A moderate dose of caffeine can reduce post-workout pain (it is the main ingredient in a lot of pain relievers).
Also, coffee is rich in antioxidants and can help prevent some diseases and health conditions like Alzheimer’s disease, liver disease, and certain forms of cancer. So it will not only help you train better but also keep your overall health in good shape.
Caffeine will help you go harder, longer and with more focus into your workouts.
When it comes to how much caffeine you should take for optimum results, it all depends on your tolerance. Usually, 100-200 mg (1-2 cups of coffee) before you work out are enough. Have your coffee earlier in the day, because it will keep you awake at night. For reaching your fitness goals, sleep is essential. So don’t make any compromises about it.
Too much caffeine may decrease your performance, though. It will make you edgy.
Also, if you think that adding extra cream and sugar to your coffee is still healthy, you are completely wrong. If you want to see results, it is better to drink your coffee without any extras. Do that and you will soon be rewarded.
No matter if you are an athlete or just a regular guy who is trying to stay healthy, a cup of coffee before your work out will give you the leverage you need to achieve your fitness goals. Coffee in moderate amounts will keep you focused and productive not only during your training session but throughout the whole day.