When you get older, it can be difficult to incorporate exercise into your routine. Many men have office jobs that take up a lot of time and energy, and it can feel near impossible to fit an exercise class or gym session into the day. However, it’s important to exercise regularly. A lack of physicality could lead to unwanted weight gain, joint problems and even erectile dysfunction (click here for healthy sexual enhancement).

Luckily, exercise doesn’t have to be challenging. It can be a fun, motivating and welcome release from stress. So, what are the 5 activities you can do to improve your fitness?


It might surprise you, but there are plenty of health benefits to playing golf. Alongside having a low risk of injury and helping cardiovascular health, golf has been proven to improve stress levels and lengthen your lifespan. Plus, it’s a sociable sport that encourages people to communicate and catch up – making it excellent for your mental health. If you’re doing an activity that you enjoy, you’ll be much more likely to keep it up and go regularly. So, if you’re looking for a new activity that you can do with a friend, golf is an excellent choice.



Like golf, walking is a low impact activity which still has many health benefits, like improving fitness, strengthening bones and muscles and preventing long-term conditions like heart disease. But one of the best things about walking is that you completely call the shots. Want a quick way to burn calories and increase your heart rate? Go for a twenty-minute walk on lunch. Fancy a slower amble and some nice scenery? That’s fine, too. Either way, walking is a great activity to improve your fitness and see benefits on your mental health.


If you’re looking for a new activity that feels completely different to hitting the gym, you can’t find anything cooler than bouldering. But what is it? Bouldering is a form of rock climbing, where you don’t use ropes. You simply rely on your own strength and problem solving skills to get to the top of the wall and down again, using different colours depending on your ability. It requires a lot of concentration, patience and agility, and can be great whether you want a solo workout or a sociable one. There are plenty of indoor walls to choose from, and you’ll find it highly addictive.


Swimming is a great activity to consider if you want a full body workout without feeling too many physical strains the next day. All you need is some swimming trunks, goggles and a pool! It’s a great option if you regularly need to de-stress because the motion of swimming can be very soothing. Plus, it takes you away from the temptation of screens, which can be massively beneficial on your health. Using all parts of your body and building endurance, muscle strength and cardiovascular fitness, you’ll be truly exhausted afterwards – which can be a great, rewarding feeling.

By Admin