If you’re expecting a baby or planning to conceive in the future, there are things that you can do while pregnant to look after your health and the well-being of your child. Taking the right precautions will help ensure a healthy delivery and may eliminate certain complications.
You may think that exercising while pregnant will harm your baby, but that couldn’t be further from the truth. Exercise can actually lower your chances of having a miscarriage or experiencing complications during labor. Some of the best fitness activities to do while pregnant include walking, swimming and aerobics. However, it’s best to avoid playing contact sports or partaking in horseback riding, water skiing or other activities that might result in traumatic falls or crashes.
Maintain an Ideal Weight
The ideal weight to maintain during pregnancy depends on each person’s body type and other significant factors. Dr. Max Izbicki and other OBGYNs note that women who don’t gain enough weight increase the chances of infant mortality. You may even need to eat an extra 350 to 500 calories a day during the second and third trimesters to make sure that you’re putting on enough weight. However, gaining too much weight can put you at risk for developing high blood pressure and diabetes and could result in a premature birth. Whether you choose to go to Max Izbicki or another OBGYN for care, your doctor will help you determine your ideal weight for pregnancy.
Eat the Right Foods
Cheese, yogurt and other dairy products are excellent sources of calcium and vitamin D, which are needed to help your growing child’s bones develop properly. You should also be eating enough protein-rich foods such as chicken, beef and fish for muscle development. The fiber, iron and folate found in peas, lentils and other legumes can further help your baby. Sweet potatoes are rich in vitamin A, which promotes stronger cell and tissue growth. Other good foods to eat throughout the duration of your pregnancy include berries, whole grains and avocadoes.
Drink Enough Fluids
Drinking the recommended eight to ten glasses of water a day is especially important while pregnant. Water delivers vital vitamins and nutrients to the developing baby. In addition to water, juice and milk are also safe to drink. Alcohol is strictly forbidden while pregnant as it can greatly harm the health of the baby. Caffeinated and artificially colored beverages should also be avoided.
Get the Proper Prenatal Care
Seeing an OBGYN for prenatal care is paramount for your baby’s healthy. Your doctor will be able to perform tests to make sure that your child is developing without any problems. If there are any concerns discovered by your doctor, measures can be taken to address the problems and ensure a healthy pregnancy. Your doctor may also advise you to take a prenatal vitamin to further help your child grow.
Enroll in a Childbirth Class
Childbirth classes can teach you everything you should know for when your due date comes. You’ll learn what to do when you go into labor and receive other tips on how to keep yourself and your baby safe during delivery. Your class may also include breathing exercises that can help you feel more comfortable when you’re ready to give birth. It’s advisable to bring a partner with you to your classes for additional support.
Stay Away from Environmental Hazards
Although it might be impossible to avoid all environmental hazards, you should be especially cautious not to expose yourself to any harmful agents while pregnant. Avoid going near any lead, mercury or other heavy metals. Some pesticides and cleaning products also contain potentially harmful chemicals. To be extra judicious, you should consider having your pipes checked for any hazards that may contaminate your water.
Being proactive about your health and the well-being of your developing child is important during pregnancy. By following the right advice, you’ll be benefiting both yourself and your baby as you navigate through life’s journeys together.