Slip and fall accidents don’t need to be a part of any senior’s life. These are very traumatic incidents that can potentially deadly under certain circumstances. But in order to help seniors from falling victim to these avoidable accidents, there are some steps you need to take.
Hiring good In Home Senior Care Services is only part of the equation, there must be precautions taken in and around the home as well as with the senior in question to keep them healthy by protecting them from tripping or losing their balance.
Here are six things to keep in mind for minimizing the risks that come from falling down:
1. Proper Diet
It’s true that senior nutrition can have a dramatic effect on a senior’s ability to keep their balance and remain upright. When you’re hungry, you feel weak and you may even get headaches or dizziness. These feelings can be even more intense with the elderly. So get three balanced meals throughout the day to prevent from falling.
2. Rearrange the Home
Even though a senior has lived in his or her home for a majority of their life, rooms and walkways that were harmless before can now pose major risks. Carpeting can come loose making it easier to trip over, furniture can also become obstacles that are tough to navigate. It’s very important to do a full assessment of the current state of the home and rearrange or secure items and areas that could be dangerous.
3. Good Lighting
One of the main reasons why seniors fall down is because they just can’t see where they are going. That makes stairwells, hallways, even familiar rooms like bedrooms and bathrooms risky to walk through without bright lighting. So a good way to protect a senior from falling is to check all bulbs, swap out lower wattage for higher alternatives, and make sure that all switches are operational.
4. Eye Doctor
Poor lighting isn’t the only culprit that could pose a possible risk to a senior suffering a slip and fall incident. Poor vision is just as complicit in the potential for injury or worse. It’s important to have your senior go to the eye doctor to have their eyesight checked. In some cases corrective lenses may be necessary or the current corrective lenses that are being used may need to be intensified. Check to be sure that glasses fit properly on your senior’s face and remain in place without slipping.
5. Stay Active
Getting plenty of exercise is a wonderful way to prevent from falling. Routine exercise heightens a senior’s sense of balance and encourages them to feel confident about their mobility. It can also give the more energy and make them feel healthier and stronger.
6. Medical Problems
Not all seniors can get around easily on their own. They could be dealing with health issues that impair their ability to move around and that can make it easier to fall over. Watch your senior as they maneuver around the home and see if they display any signs of pain, discomfort, or reluctance with each step they take. If you see symptoms, it might be time to go to the doctor to have them diagnosed.