A personal trainer is a good way to obtain health and wellness goals. You get all the required support for faster and better result, and the best of all, a professional personal trainer knows how to keep you motivated. This is the most crucial part of any effective health and fitness regime that produces the desired result.
But it is quite difficult to know if a fitness trainer you choose is worth your money. Coming out with the wrong choice is not just a waste of your money but also not getting the desired result may also lower your confidence and make you give up your idea.
It is important to choose one of the top Personal Trainer Leeds, UK, but how to do this? Well, to find the best personal trainer for you, there are some crucial things you should look at.
There should no reason for hiring a non-certified trainer. Make sure to check for if your personal trainer is certified and has passed an exam through accredited organizations such as The American Council on Exercise (ACE), the National Academy of Sports Medicine (NASM) or the National Strength and Conditioning Association (NSCA).
However, just passing a few exams and getting certification should not be all to consider when it comes to selecting a personal trainer. To become a good trainer, experience matters.
Get to know how long the personal trainer on your mind has been in the industry. Also, try to know how friendly they are at dealing with people.
Do you know what motivates you? This can vary from a person to another person. While some people do well with positive reinforcement peppered with cheerleading, there are many who like to get screamed at and scared into doing a few extra squats. Either way, it is better to talk to the trainer and get a feel for their style to see if it jives with what works for you.
Specialties: There are many personal trainers who try to “Jack of all trades, but they lack the expertise. If you have some specific goals — say, hitting a new 5k PR – you should find a trainer specializing in running over or weightlifting.
They are not just expertise in your desired area, but also have a passion about it. A Personal Trainer London, who knows the nuances of the sport and has a vested interest in it, as well will be far more able to help you get the desired result.
Experience, personality and philosophy starkly vary between trainers, and so do the cost.
Before you begin your hunt, make sure you have a budget set. And if you can hardly afford hourly solo sessions, there are some trainers who offer semi-private sessions or a discount for buying in bulk.
Consistency is a key to achieving your fitness goals. Make sure to inquire about his schedule. Get to know how many clients they currently have. The most important thing to ask is: Will they make up missed ones, and what is the cancellation policy.
Another crucial thing to consider, location will impact your training. If you have a busy lifestyle, choose personal trainer who you can get to walking in. So decide where you are going to drive 20 minutes across town, or you need something within walking distance to stay motivated.
It is good to have a personalized training program based on your goals and fitness level. But it is also important to track the progress. So make sure your trainer does have a method for tracking your progress so you can see, incrementally, that your hard work is paying off.